Christmas Running

Just before Christmas I ran the Horton Country Park 10K, I struggled badly, (possibly because of drinking the night before) and after a good 5k I basically trotted around slowly to stop myself throwing up, not that it worked as the lack of any water at the finish line saw be sick. Still because of the general improvement I’ve made, it was still a PB for a genuine 10k, and I made it around in 46:49. A shame though, I should’ve done better.

NO handicap this month because of the SNOW!